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Training Log Archive: cmorse

In the 1 days ending Mar 1, 2005:

	activity	#	time	miles		km		+m	load
	Run - Road	1	1:23:45	11.31	(7:24)	18.2	(4:36)	230	25.1
	Core	1	10:00						1.0
	Total	1	1:33:45	11.31		18.2		230	26.1
averages - sleep:8 weight:77.1kg

1:33

0:00

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Tuesday Mar 1, 2005 #

Run - Road long (Around the lake) 1:23:45 [3] 18.2 km (4:36 / km) +230m 4:20 / km
ahr:137 max:158 slept:8.0 weight:77.1kg shoes: Response Trail CL '03

30f, snowing lightly
pavement wet, dirt snowy & slick in spots
ok run, 2.5 minutes slower than last week

Core 10:00 [1]

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