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Training Log Archive: cmorse

In the 1 days ending Feb 28, 2005:

	activity	#	time	miles		km		+m	load
	Run - Road	1	31:02	2.92	(10:38)	4.7	(6:36)		6.2
	Run - Trail	1	16:29	2.17	(7:35)	3.5	(4:43)	100	4.9
	Total	1	47:31	5.1	(9:20)	8.2	(5:48)	100	11.2
averages - sleep:8 rhr:44

0:47

0:00

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Monday Feb 28, 2005 #

Run - Trail tempo (hare road) 16:29 [3] 3.5 km (4:43 / km) +100m 4:07 / km
ahr:150 rhr:44 slept:8.0 shoes: Response Trail CL '03

up over hare on ice & snow to cider mill and back
good effort, but hr ot quite into 150's

Run - Road (hare & back) 31:02 [2] 4.7 km (6:36 / km)
shoes: Response Trail CL '03

good pace (5:40) out, then solid run on hare.

Bonked on dirt coming back slow jog degenerating to walk in final 800m - no energy or motivation

in a hurry this am - skipped breakfast - bad idea

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