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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Apr 25, 2004:

activity # timemileskm+mload
  Orienteering1 2:02:36 8.14(15:04) 13.1(9:22) 55018 /19c94%116.5
  Total1 2:02:36 8.14(15:04) 13.1(9:22) 55018 /19c94%116.5
averages - rhr:50

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Sunday Apr 25, 2004 #

Orienteering (Billygoat 26) 2:02:36 [5] 13.1 km (9:22 / km) +550m 7:44 / km
ahr:147 max:219 spiked:18/19c rhr:50

HR=219 in the chute trying to overtake Peter G. Crossed the line on step behind... Should have tried to overtake him earlier. That dude is fast for an old guy.. :-)

Billygoat - Splits

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