Run - Trail (Crandalls) 21:48 [4] 5.0 km (4:22 / km) +145m 3:48 / km
ahr:141 max:179 rhr:49 slept:6.5
vacation this week - in to work real early to spray, stopped by Crandalls on way home as fog burning off - going to be hot today. About 9AM.
Did loop CCW - up steep side first - hard effort, good effort over most of it, lost some zip over the last 3-4 minutes back near the lodge.