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Training Log Archive: joch55

In the 7 days ending Feb 6, 2021:

activity # timemileskm+m
  Running1 36:47 2.49(14:48) 4.0(9:11) 16
  Total1 36:47 2.49(14:48) 4.0(9:11) 16
  [1-5]1 11:58

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SuMoTuWeThFrSa

Tuesday Feb 2, 2021 #

7 AM

Running 36:47 intensity: (24:49 @0) + (1:53 @1) + (3:41 @2) + (6:22 @3) + (2 @4) 4.0 km (9:11 / km) +16m 9:01 / km
ahr:93 max:156

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