In the 7 days ending Oct 3, 2020:
Running 2:03:36 intensity: (5 @0) + (4:11 @1) + (22:07 @2) + (1:10:57 @3) + (16:51 @4) + (9:25 @5) 20.01 km (6:11 / km) +45m 6:07 / km ahr:145 max:184
Running 1:42:41 intensity: (2:20 @1) + (9:53 @2) + (20:24 @3) + (45:06 @4) + (24:58 @5) 16.12 km (6:22 / km) +13m 6:21 / km ahr:159 max:183
Running 53:03 intensity: (3 @0) + (5:12 @1) + (9:21 @2) + (25:44 @3) + (12:43 @4) 9.0 km (5:54 / km) +22m 5:49 / km ahr:141 max:170
Running 38:22 intensity: (28 @0) + (5:39 @1) + (12:19 @2) + (19:56 @3) 6.0 km (6:23 / km) +14m 6:19 / km ahr:130 max:152
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