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Training Log Archive: joch55

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Running3 5:23:45 31.7(10:13) 51.01(6:21) 573
  Total3 5:23:45 31.7(10:13) 51.01(6:21) 573
  [1-5]3 5:21:51

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2:17
0:00
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SuMoTuWeThFrSa

Friday Sep 18, 2020 #

6 AM

Running 2:17:01 intensity: (1:16 @0) + (2:18 @1) + (24:56 @2) + (46:40 @3) + (1:01:14 @4) + (37 @5) 19.0 km (7:13 / km) +496m 6:23 / km
ahr:148 max:179

Tuesday Sep 15, 2020 #

5 AM

Running 1:59:42 intensity: (9 @0) + (4:49 @1) + (16:46 @2) + (55:33 @3) + (36:10 @4) + (6:15 @5) 20.01 km (5:59 / km) +55m 5:54 / km
ahr:147 max:184

Sunday Sep 13, 2020 #

7 AM

Running 1:07:02 intensity: (29 @0) + (4:01 @1) + (8:23 @2) + (16:52 @3) + (33:32 @4) + (3:45 @5) 12.0 km (5:35 / km) +22m 5:32 / km
ahr:151 max:180

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