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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Sep 12, 2020:

activity # timemileskm+m
  Running2 2:44:51 17.4(9:28) 28.01(5:53) 43
  Orienteering2 1:43:41 7.16(14:29) 11.52(9:00) 182
  Total4 4:28:32 24.56(10:56) 39.53(6:48) 225
  [1-5]4 4:26:38

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SuMoTuWeThFrSa

Saturday Sep 12, 2020 #

8 AM

Orienteering 37:50 intensity: (28 @0) + (1:06 @1) + (18:29 @2) + (13:48 @3) + (3:59 @4) 5.22 km (7:15 / km) +45m 6:57 / km
ahr:133 max:165

Friday Sep 11, 2020 #

6 AM

Orienteering race 1:05:51 intensity: (1:10 @0) + (1:32 @1) + (15:52 @2) + (28:00 @3) + (16:38 @4) + (2:39 @5) 6.3 km (10:27 / km) +138m 9:25 / km
ahr:143 max:186

Tuesday Sep 8, 2020 #

6 AM

Running 1:34:55 intensity: (16 @0) + (2:55 @1) + (9:20 @2) + (25:23 @3) + (53:00 @4) + (4:01 @5) 16.0 km (5:56 / km) +30m 5:53 / km
ahr:152 max:186

Monday Sep 7, 2020 #

6 AM

Running 1:09:56 intensity: (5:31 @1) + (12:32 @2) + (28:54 @3) + (22:44 @4) + (15 @5) 12.0 km (5:50 / km) +12m 5:48 / km
ahr:144 max:174

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