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Training Log Archive: joch55

In the 7 days ending Sep 5, 2020:

activity # timemileskm+m
  Running4 3:35:56 22.38(9:39) 36.02(6:00) 45
  Total4 3:35:56 22.38(9:39) 36.02(6:00) 45
  [1-5]4 3:34:30

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SuMoTuWeThFrSa

Saturday Sep 5, 2020 #

7 AM

Running 53:42 intensity: (48 @0) + (22 @1) + (1:03 @2) + (21:33 @3) + (29:56 @4) 9.0 km (5:58 / km) +11m 5:56 / km
ahr:152 max:161

Wednesday Sep 2, 2020 #

6 AM

Running 52:12 intensity: (13 @0) + (1:54 @1) + (9:24 @2) + (20:53 @3) + (15:19 @4) + (4:29 @5) 9.0 km (5:48 / km) +12m 5:46 / km
ahr:148 max:182

Tuesday Sep 1, 2020 #

7 AM

Running 55:21 intensity: (13 @0) + (5:20 @1) + (17:56 @2) + (19:09 @3) + (9:56 @4) + (2:47 @5) 9.01 km (6:09 / km) +11m 6:07 / km
ahr:139 max:179

Monday Aug 31, 2020 #

7 AM

Running 54:41 intensity: (12 @0) + (4:51 @1) + (10:00 @2) + (19:06 @3) + (20:28 @4) + (4 @5) 9.0 km (6:04 / km) +11m 6:02 / km
ahr:143 max:174

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