Training Log Archive: joch55In the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
9 AM
Running warm up/down 4:52 [2] 0.8 km (6:05 / km)
shoes: VJ Integrator high
Orienteering race (score) 1:01:00 [4] 7.74 km (7:53 / km) +196m 7:00 / km
shoes: VJ Integrator high
Score in Bet Anava.
Friday Nov 22, 2019 #
9 AM
Orienteering 2:40:00 [1] 7.3 km (21:55 / km)
shoes: 2nd Inov8 X-Talon 212
Plugot - controls marking.
Monday Nov 18, 2019 #
7 AM
Running 48:30 [2] 9.0 km (5:23 / km)
shoes: Asics Kayano 23