Training Log Archive: joch55In the 7 days ending Nov 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 16, 2019 #
9 AM
Orienteering race 1:13:00 [4] 8.0 km (9:08 / km) +200m 8:07 / km
shoes: VJ Integrator high
Tel Hadid.
Friday Nov 15, 2019 #
9 AM
Running 34:15 [2] 6.0 km (5:43 / km)
shoes: Asics Kayano 23
Wednesday Nov 13, 2019 #
7 AM
Running 1:26:00 [2] 14.5 km (5:56 / km)
shoes: Asics Kayano 23
Monday Nov 11, 2019 #
7 AM
Running 52:15 [2] 9.0 km (5:48 / km)
shoes: Asics Kayano 23