Training Log Archive: joch55In the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
10 AM
Orienteering race (local) 1:18:00 [4] 7.7 km (10:08 / km) +260m 8:40 / km
shoes: VJ Integrator high
Tarom.
Friday Nov 8, 2019 #
8 AM
Running 25:15 [2] 4.0 km (6:19 / km)
shoes: Asics Kayano 23
Thursday Nov 7, 2019 #
4 PM
Running (stationary) 13:00 [4] 2.0 km (6:30 / km)
shoes: Asics Kayano 23
Medical check.
Wednesday Nov 6, 2019 #
7 PM
Running 50:15 [2] 9.0 km (5:35 / km)
shoes: Asics Kayano 23
Monday Nov 4, 2019 #
7 AM
Running 1:13:00 [2] 13.0 km (5:37 / km)
shoes: Asics Kayano 23