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Training Log Archive: joch55

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Running3 6:55:00 32.53(12:45) 52.35(7:56) 1200
  Total3 6:55:00 32.53(12:45) 52.35(7:56) 1200

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Saturday Oct 14, 2017 #

9 AM

Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics Kayano 23

Wednesday Oct 11, 2017 #

5 AM

Running hills 5:11:00 [4] 34.35 km (9:03 / km) +1200m 7:42 / km
shoes: 2nd Inov8 X-Talon 212

The Hirus 50K main loop - Yad Kennedy, Sattaf, Sorek, Bar Giora, Ein Kobi and back to Yad Kennedy.

Sunday Oct 8, 2017 #

7 AM

Running 1:10:00 [2] 12.0 km (5:50 / km)
shoes: 1st Inov8 X-Talon 212

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