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Training Log Archive: joch55

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  Running3 4:40:30 26.47(10:36) 42.6(6:35) 577
  Total3 4:40:30 26.47(10:36) 42.6(6:35) 577

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Thursday Oct 5, 2017 #

6 AM

Running hills 2:41:00 [3] 21.6 km (7:27 / km) +577m 6:35 / km
shoes: 1st Inov8 X-Talon 212

Wednesday Oct 4, 2017 #

8 AM

Running 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Asics Kayano 23

Monday Oct 2, 2017 #

8 AM

Running 49:30 [2] 9.0 km (5:30 / km)
shoes: Asics Kayano 23

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