Training Log Archive: joch55In the 7 days ending Aug 5, 2017:
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Friday Aug 4, 2017 #
5 AM
Running hills 2:50:00 [3] 18.0 km (9:27 / km) +800m 7:44 / km
shoes: 1st Inov8 X-Talon 212
Second preparation run.
Monday Jul 31, 2017 #
7 AM
Running 34:30 [2] 6.0 km (5:45 / km)
shoes: Asics Kayano 23
Trying something new - run/walk, 5'/1' intervals. It's kinda nice actually. We'll see if it makes things better in the longer runs.