Training Log Archive: joch55In the 7 days ending Jul 29, 2017:
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Friday Jul 28, 2017 #
8 PM
Rogaining 3:00:00 [3] 24.6 km (8.2 kph)
shoes: Asics Kayano 23
Micro Rogaine Hayarkin River. It actually took place last week, I ran it alone this week. Biggest challenge was to read the map...
Thursday Jul 27, 2017 #
7 AM
Running 1:06:00 [2] 11.0 km (6:00 / km)
shoes: Asics Kayano 23
Another bad one cut short.
Tuesday Jul 25, 2017 #
7 AM
Running 52:30 [2] 9.0 km (5:50 / km)
shoes: Asics Kayano 23