Training Log Archive: joch55In the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
7 AM
Running hills 2:15:00 [3] 18.6 km (7:15 / km) +303m 6:43 / km
shoes: 1st Inov8 X-Talon 212
Ben-Shemen.
Gu Gel every 0.5 hour (tri-beries and salted caramel).
3x250cc water per hour, one of them isotonic (Isostar Lemon).
Total 230 Cal. and 0.75L per hour.
Used Nathan belt for the drinks and Shlooker backpack for the food and equipment. Was very convenient.
Wore double socks, no chaffs but right foot got numb for a while.
Next time: same, but add one egg white and increase isotonics ratio to 1/2.
Gu Gel every 0.5 hour (tri-beries and salted caramel).
3x250cc water per hour, one of them isotonic (Isostar Lemon).
Total 230 Cal. and 0.75L per hour.
Used Nathan belt for the drinks and Shlooker backpack for the food and equipment. Was very convenient.
Wore double socks, no chaffs but right foot got numb for a while.
Next time: same, but add one egg white and increase isotonics ratio to 1/2.
Wednesday Jun 21, 2017 #
7 AM
Running 1:37:00 [2] 16.0 km (6:04 / km)
shoes: Asics Kayano 21
Sunday Jun 18, 2017 #
7 PM
Running tempo 32:00 [3] 6.0 km (5:20 / km)
shoes: New Balance 870v4