Training Log Archive: joch55In the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
7 AM
Running hills 2:01:00 [3] 16.0 km (7:34 / km)
shoes: 1st Inov8 X-Talon 212
Ben-Shemen, with some food and drink experiments.
Had two dates every half an hour - not good! Try to mix in Gels.
Tried 0.5L water every 40' - not Good! Maybe 300cc every half an hour.
Egg white with Salt at 1:15 - nice.
Red backpack - overall good, but need some fixes and adaptations.
Shoes good, but by the end had a slight chaff. Next time double socks.
Had two dates every half an hour - not good! Try to mix in Gels.
Tried 0.5L water every 40' - not Good! Maybe 300cc every half an hour.
Egg white with Salt at 1:15 - nice.
Red backpack - overall good, but need some fixes and adaptations.
Shoes good, but by the end had a slight chaff. Next time double socks.
Wednesday Jun 14, 2017 #
7 AM
Running 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Asics Kayano 21
Sunday Jun 11, 2017 #
6 PM
Running 53:00 [2] 9.0 km (5:53 / km)
shoes: New Balance 870v4