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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running187 152:26:13 967.34(9:27) 1556.78(5:53) 1117
  Orienteering31 35:45:55 112.68 181.34 339079 /108c73%
  Strength36 12:51:00
  Rogaine1 6:39:20 18.64(2.8/h) 30.0(4.5/h)
  MTB2 4:16:00 15.72(3.7/h) 25.3(5.9/h)
  Total251 211:58:28 1114.38 1793.42 450779 /108c73%
averages - rhr:56 weight:69.8kg

Individual entries not listed for report periods longer than a month.

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