Training Log Archive: joch55
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 137 | 89:49:02 | 531.46 | (10:08) | 855.31 | (6:18) | 258 | | | | |
| | Orienteering | 37 | 40:35:48 | 108.03 | (22:33) | 173.86 | (14:01) | 3395 | 174 / | 253c | 68% | |
| | Strength | 41 | 13:42:00 | | | | | | | | | |
| | Swimming | 22 | 12:15:00 | 17.77 | | 28.6 | | | | | | |
| | Cycling | 14 | 9:34:11 | 135.14 | (14.1/h) | 217.48 | (22.7/h) | | | | | |
| | Rogaine | 1 | 4:09:00 | 8.08 | (1.9/h) | 13.0 | (3.1/h) | 350 | | | | |
| | Elliptical trainer | 2 | 1:00:00 | 5.89 | (10:11) | 9.48 | (6:20) | | | | | |
| | Rowing | 1 | 10:00 | | | | | | | | | |
| | Total | 251 | 171:15:01 | 806.37 | | 1297.73 | | 4003 | 174 / | 253c | 68% | | | averages - rhr:54 weight:68.2kg |
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Individual entries not listed for report periods longer than a month.
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