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Training Log Archive: joch55

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  Running1 19:25 1.99(9:45) 3.2(6:04) 14
  Total1 19:25 1.99(9:45) 3.2(6:04) 14

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Th

Thursday Feb 25, 2021 #

7 AM

Running 19:25 intensity: (6 @2) + (4:25 @3) + (10:16 @4) + (4:38 @5) 3.2 km (6:04 / km) +14m 5:56 / km
ahr:163 max:193

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