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Training Log Archive: joch55

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 20:17 1.99(10:12) 3.2(6:20) 13
  Total1 20:17 1.99(10:12) 3.2(6:20) 13

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Tu

Tuesday Feb 23, 2021 #

7 AM

Running 20:17 intensity: (48 @3) + (11:25 @4) + (8:04 @5) 3.2 km (6:20 / km) +13m 6:13 / km
ahr:166 max:184

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