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Training Log Archive: joch55

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 1:42:41 10.02(10:15) 16.12(6:22) 13
  Total1 1:42:41 10.02(10:15) 16.12(6:22) 13

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Wednesday Sep 30, 2020 #

6 AM

Running 1:42:41 intensity: (2:20 @1) + (9:53 @2) + (20:24 @3) + (45:06 @4) + (24:58 @5) 16.12 km (6:22 / km) +13m 6:21 / km
ahr:159 max:183

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