Training Log Archive: HämisIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
11 AM
Running 21:20 [3] 4.3 km (4:58 / km)
shoes: Vj Bold 2016
Orienteering 1:19:51 [3] 11.1 km (7:12 / km)
shoes: Vj Bold 2016
Ämpäristä väärä kartta H35/H20. Paluu ykköseltä takaisin. Uudelleen omalla kartalla 11 min myöhemmin. Hölkkäilyksi meni.
Reitti
Reitti
Saturday Apr 15, 2017 #
11 AM
Running 28:10 [3] 5.0 km (5:38 / km)
shoes: Vj Bold 2016
Orienteering 43:15 [3] 6.67 km (6:29 / km) +215m 5:35 / km
shoes: Vj Bold 2016
Friday Apr 14, 2017 #
5 PM
MTB Cycling 2:03:30 [3] 33.5 km (3:41 / km)
shoes: Cube Reaction HPA Pro 29
Thursday Apr 13, 2017 #
8 PM
MTB Cycling 1:30:00 [3] 20.3 km (4:26 / km)
shoes: Cube Reaction HPA Pro 29
Wednesday Apr 12, 2017 #
9 PM
Running 12:00 [3] 2.2 km (5:27 / km)
shoes: Nike Air Zoom Elite+ 5
Orienteering 58:15 [3] 7.58 km (7:41 / km) +191m 6:49 / km
shoes: Vj Supra 2015
Tuesday Apr 11, 2017 #
6 PM
MTB Cycling 27:50 [3] 9.2 km (3:02 / km)
shoes: Cube Reaction HPA Pro 29