Training Log Archive: Hämis

In the 7 days ending Dec 5, 2010:

activity

time

miles

Running

1:47:43

11.6

(9:17)

18.67

(5:46)

Skiing (Skate)

1:39:21

14.02

(7:05)

22.56

(4:24)

Total

3:27:04

25.62

(8:05)

41.23

(5:01)

1:55

0:00

Note
(sick) (rest day)

Note
(sick) (rest day)

Note
(sick) (rest day)

Note
(sick) (rest day)

Note
(sick) (rest day)

10 AM

Running warm up/down 15:56 [2] 2.2 km (7:15 / km)
ahr:128 max:147 (sick)

Skiing (Skate) 1:39:21 [2] 22.56 km (4:24 / km)
ahr:140 max:157 shoes: Atomic RS10

Nihkeetä

10 AM

Running 1:31:47 [2] 16.47 km (5:34 / km)
ahr:133 max:152 shoes: Karhu M-Trail

Koti-Riihelä-Tapanila-Messilä-Koti