Training Log Archive: ultra_amyIn the 7 days ending Apr 21, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 21, 2015 #
Running (Road/trail run) 50:00 [1] 6.0 mi (8:20 / mi) +629ft 7:35 / mi
ahr:144 max:155
Easy run with Abby up to Whiting Reservoir and back. I feel a bit tired, but no lingering soreness from yesterday. Yay! :)
Running (Trail run) 42:00 [1] 4.8 mi (8:45 / mi) +436ft 8:03 / mi
ahr:149 max:167
Trail run around Smith Trails with Laura. Perfect afternoon shake-out run. Legs feel a bit tired (especially on uphills) but otherwise ok.
Monday Apr 20, 2015 #
Event: 119th Boston Marathon
Running (Boston Marathon) 3:30:00 [3] 26.2 mi (8:01 / mi)
Ran Boston with Karin. We had fun, she kept my pace in check which was smart. Legs never got the fatigue that I feared would happen in the later miles.
Sunday Apr 19, 2015 #
Running (Road run) 1:41:00 [1] 12.5 mi (8:05 / mi)
Ran easy with Caroline around Amherst. She picked a pretty hilly route, but it felt good. Legs feel pretty good considering!
Saturday Apr 18, 2015 #
Running (Trail run) 3:15:00 [1] 13.0 mi (15:00 / mi)
Seven Sisters training day with Colleen, Molly and Ruthie. Felt surprisingly well! Just took our time and plugged along. :)
Friday Apr 17, 2015 #
Running (Road run) 1:15:00 [1] 9.2 mi (8:09 / mi)
Road run with Karin - second shake-out to see where the legs were at. Felt pretty good...legs are coming back quickly!
Running (Road run) 30:00 [1] 3.8 mi (7:54 / mi)
I was supposed to do yoga, but missed the class...so went for a run with Sarah instead. Easy shake-out, could feel the fatigue even with the short distance...
Wednesday Apr 15, 2015 #
Running (Road/trail run) 55:00 [1] 6.4 mi (8:36 / mi)
Easy run with Howie...testing out the legs...first real run post-Zion. Legs felt ok, but it was short and easy!!!