Training Log Archive: ultra_amyIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Running (Easy run) 42:00 [1] 5.0 mi (8:24 / mi)
Easy shake-out run with some of the girls on the team. We ran around Northampton - legs feel mostly ok. I'm tired, but otherwise good. :)
Biking 1:00:00 [1] 15.0 mi (4:00 / mi)
Spun for an hour - just to flush out the legs a bit. They feel mostly ok.
Saturday Apr 12, 2014 #
Event: Bull Run Run 50 Miler
Running (Bull Run Run) 10:40:00 [3] 50.4 mi (12:42 / mi)
Bull Run Run 50 Miler - had a rough day...completely fell apart in the heat (80-plus degrees). I ran well through mile 26 or so (just over 4 hours), but I stopped sweating around mile 22 or so...and after mile 26 or 28, I basically walked the rest of the way back. I am proud to have shown the determination and perseverance to finish, but I am incredibly frustrated to have gotten so beat by the heat. I guess I just need a few days to acclimate to heat...since I was doing things mostly right, and my body just shut-down. Oh well!
Friday Apr 11, 2014 #
Walking (Easy/short hike) 30:00 [1] 2.0 mi (15:00 / mi)
Easy hike from the start/finish area to the river...hung out for a while reading, then hiked back up. Right calf is bothering me a bit, but hopefully it will be ok...
Thursday Apr 10, 2014 #
Walking 1:00:00 [1] 4.0 mi (15:00 / mi)
Walked with Steph around Amherst for a bit...it was beautiful outside and I just wanted to do something. Glad to work off a few nerves. :)
Wednesday Apr 9, 2014 #
Running (Trail Run) 1:30:00 [1] 9.0 mi (10:00 / mi)
Trail run at Sugarloaf w/ Jason - we moved a bit better this morning - getting in an extra time up Sugarloaf in our run. Felt good, except my right calf is a bit tight...hopefully a few days off will fix that!
Running (Mtn Run) 48:00 [1] 6.0 mi (8:00 / mi)
Ran easy with Abby at Mt. Tom - up autoroad and back. Right calf is a bit tight, but ok. Great to see Abby, Ashley, and Dawn...feels like mtn. running season again!
Tuesday Apr 8, 2014 #
Running 1:05:00 [1] 8.0 mi (8:07 / mi)
Easy run at the Holyoke Reservoirs, and thru some of the trails there with Apryl.
Circuits 45:00 [3]
Deck of cards with Steph. We did upper body and abs today. Was pretty tired by the end! :)
Biking (Spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin to get in a bit of cardio with Steph. :)
Monday Apr 7, 2014 #
Running (Trail run) 1:15:00 [1] 8.0 mi (9:22 / mi)
Trail run w/ Brad - happened to pull in at the same time as him at the Notch - and he also wanted to run easy around Earl's Trails. Great to have company...legs feeling better today.
Weights 30:00 [3]
Lower body only lifting - had just enough time to work the legs before I had to get to dinner. But, that'll give me an extra day to recover before this weekend. Tuesday afternoon I'll hit the upper body.