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Training Log Archive: sdewit

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running4 2:23:11 18.75(7:38) 30.18(4:45)
  Cycling1 1:06:00 16.78(15.3/h) 27.0(24.5/h)
  Softball1 1:00:00
  Total6 4:29:11 35.53 57.18

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MoTuWeThFrSaSu

Saturday May 4, 2019 #

9 AM

Running 51:33 [3] 11.0 km (4:41 / km)
shoes: Asics GT2000-5 Gray

Friday May 3, 2019 #

7 AM

Running 38:38 [3] 8.1 km (4:46 / km)
shoes: Asics GT2000-5 Gray

Thursday May 2, 2019 #

Running 35:28 [3] 7.08 km (5:01 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Apr 30, 2019 #

6 PM

Cycling (Brick) 1:06:00 [3] 27.0 km (24.5 kph)
shoes: Giant OCR2

7 PM

Running 17:32 [3] 4.0 km (4:23 / km)
shoes: Asics GT-2000.7 Blue

Monday Apr 29, 2019 #

7 PM

Softball 1:00:00 [1]
shoes: Nike Baseball Cleats

14-9 loss

1/2 1R

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