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Training Log Archive: BIGpete

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  MTB Riding1 2:30:00 12.12(4.8/h) 19.5(7.8/h)
  Cycling (MTB Bike)4 2:04:00 30.76(14.9/h) 49.5(24.0/h)
  River paddling1 1:10:00 6.21(11:16) 10.0(7:00)
  swimming1 40:00 0.99(40:14) 1.6(25:00)
  Navdash1 21:22
  Total8 6:45:22 50.08 80.6

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Sunday Apr 18, 2010 #

11 AM

Cycling (MTB Bike) 40:00 [1] 12.0 km (18.0 kph)
shoes: Giant XTC2 With XT Wheels

Rode around the river (canning bridge -> mt henry) and around ardross/mt pleasent with amanda. Nothing too strenuous. She is recovering from a cold, so took it really easy.

Saturday Apr 17, 2010 #

8 AM

MTB Riding 2:30:00 [2] 19.5 km (7.8 kph)
shoes: Giant XTC2 With XT Wheels

Went up with a couple mates who I am going to be doing munda biddi with to mundaring. One of them had been with me before and did really well and I had seen him improve. Well the other discovered that offroad is harder and slower than on the road. He has a long way to go before doing the hole munda biddi

Of actual ride time we had 1:43:13. However the full length took 2:30:00.
1 PM

Cycling (MTB Bike) 28:00 [3] 12.5 km (26.8 kph)
shoes: Giant XTC2 With XT Wheels

ride from home to the navdash.
2 PM

Navdash 21:22 [3]

was happy....i beat ameko :)
4 PM

Cycling (MTB Bike) 27:00 [3] 11.0 km (24.4 kph)
shoes: Giant XTC2 With XT Wheels

ride home from navdash...rode a different way home...was a little shorter :)

Friday Apr 16, 2010 #

5 PM

River paddling 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Spirit PRS Ski

ameko is trying to justify getting a PRS for the avon and other AR events. So we did some 2km time trials. Did 1 lap in my PRS, then 2 x laps in epic, then 1 x lap in PRS. Got tired by the last lap.

Monday Apr 12, 2010 #

4 PM

Cycling (MTB Bike) (commute) 29:00 [3] 14.0 km (29.0 kph)
shoes: Giant XTC2 With Standard Wheel

ride from work to amanda's place. was lucky i beat the rain home
5 PM

swimming 40:00 [3] 1.6 km (25:00 / km)

good time 2 escape the rain and get wet on purpose

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