Training Log Archive: PascalIn the 7 days ending Apr 14, 2012:
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Thursday Apr 12, 2012 #
Running 1:13:00 [3] 15.5 km (4:43 / km) +150m 4:30 / km
9:30 ist zu früh, Beine waren lahm
Monday Apr 9, 2012 #
Running 1:10:00 [4] 9.0 km (7:47 / km)
2*(600/400/200)
1'41''/62''/30''
400 m (1'05''), 62''/29''
P:2'/1'
SP:4'
1'41''/62''/30''
400 m (1'05''), 62''/29''
P:2'/1'
SP:4'
Sunday Apr 8, 2012 #
Running 55:00 [3] 12.5 km (4:24 / km) +100m 4:14 / km