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In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 241 | 106:43:02 | 717.33 | (8:56) | 1154.43 | (5:33) | 14099 | | 44c | | |
| | Orienteering | 106 | 84:04:55 | 454.02 | (11:07) | 730.67 | (6:54) | 9616 | 30 / | 1928c | 1% | |
| | Cycling | 64 | 28:02:34 | 400.71 | (4:12) | 644.88 | (2:37) | 2178 | | | | |
| | Core Stability | 54 | 27:58:25 | | | | | | | | | |
| | Stretching | 80 | 26:30:30 | | | | | | | | | |
| | x-training | 46 | 25:59:31 | 471.63 | | 759.02 | | | | 2c | | |
| | Physio Exercises | 49 | 19:45:00 | | | | | | | | | |
| | Drills | 19 | 4:42:21 | 15.42 | (18:19) | 24.81 | (11:23) | 87 | | | | |
| | Swimming | 2 | 1:22:40 | 2.58 | (32:03) | 4.15 | (19:55) | | | | | |
| | Football | 2 | 1:14:00 | | | | | | | | | |
| | Squash | 1 | 44:09 | | | | | | | | | |
| | Total | 561 | 327:07:07 | 2061.68 | | 3317.95 | | 25980 | 30 / | 1974c | 1% | |
| | [1-5] | 505 | 302:51:37 | | | | | | | | | | | averages - sleep:8 weight:64kg |
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Individual entries not listed for report periods longer than a month.
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