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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willgardner

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running58 33:39:22 203.06 326.79 275
  Orienteering15 13:04:38 57.67 92.81 1040
  Core Stability9 5:36:16 3.48 5.6
  Tennis5 5:17:00
  Walking1 5:00:00 10.87(27:35) 17.5(17:09) 700
  Football8 4:45:00
  Cycling6 4:26:28 59.15(4:30) 95.19(2:48) 75
  Basketball3 2:02:00
  Swimming1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Stretching1 8:00
  Total106 74:58:44 335.16 539.39 2090
  [1-5]105 74:50:44
averages - sleep:7.3 rhr:80 weight:58.5kg

Individual entries not listed for report periods longer than a month.

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