Training Log Archive: AlistairHIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
Running long 1:33:39 [1] 16.87 km (5:33 / km) +172m 5:17 / km
shoes: Ascics Gel 1000 greyish
Another Sunday long run up from Balerno, down Currie Kirk and down WoL path. Started a little faster than last week and thought I was doing fairly well but did suffer and slow in the last few km. '40 mile week with a decent hard session and a 90 min long run is sustainable' not yet achieved although almost there.
Saturday Oct 3, 2020 #
Note
(rest day)
Friday Oct 2, 2020 #
Running 25:00 [1] 3.9 km (6:25 / km)
shoes: Ascics Gel 1000 greyish
Thursday Oct 1, 2020 #
Running 26:13 [1] 4.26 km (6:09 / km)
weight:86kg shoes: Ascics Gel 1000 greyish
Running 1:00:00 [5] 5.31 km (11:18 / km)
shoes: Mudclaw 300 (Blue)
TT was 10 x 1', 10 x 30" ending up at the top of Salisbury crags, nice evening and good to see human beings.
Running warm up/down 43:31 [1] 8.0 km (5:26 / km)
shoes: Ascics Gel 1000 greyish
Wednesday Sep 30, 2020 #
Running 50:00 [1] 8.4 km (5:57 / km)
shoes: Ascics Gel 1000 greyish
Incl. school run (literal, with L on scooter)
Tuesday Sep 29, 2020 #
Running 53:00 [1] 8.9 km (5:57 / km)
weight:86kg shoes: Ascics Gel 1000 greyish
Not too tired, ran a little bit at tempo to liven things up a little.
Monday Sep 28, 2020 #
Running 54:30 [3] 8.92 km (6:07 / km)
shoes: Ascics Gel 1000 greyish