Running long 1:40:00 [1] 16.88 km (5:55 / km) +129m5:42 / km shoes: Asics Gel 1000 Blue with Orang
Weekly long run still Currie Kirk and back. Was pretty tired at end of longest week for a long time. Happy knees etc held up even if I was plodding pretty slowly.
Running41:11 [1] 6.66 km (6:11 / km) +75m5:51 / km weight:85kg shoes: Asics Gel 1000 Blue with Orang
Bit of an explore on an easy run, through the Steils and past Firfhill then tried to get down to Colinton Dell round the back of Merchison High but sort of failed (check O map). Back through Craiglockhart. Slow. Very hot.