Training Log Archive: AlistairHIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:10 [3] 4.37 km (5:32 / km) +13m 5:27 / km
weight:85.6kg shoes: Gel 1000s Blue No. 2
Running 1:01:00 11.84 km (5:09 / km)
shoes: Gel 1000s Blue No. 2
Running 25:30 [1] 4.4 km (5:48 / km)
weight:85kg shoes: Gel 1000s Blue No. 2
Running 37:02 [1] 6.14 km (6:02 / km) +40m 5:50 / km
shoes: Gel 1000s Blue No. 2
Running intervals 35:29 7.4 km (4:48 / km) +99m 4:30 / km
shoes: Gel 1000s Blue No. 2