Training Log Archive: AlistairHIn the 7 days ending Oct 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
Running 31:00 [1] 4.8 km (6:27 / km) +140m 5:38 / km
shoes: Gel 1000s Blue-ish
Surprisingly hilly little recovery run exploring area round new house, first time I've been up W. Craiglockhart Hill. Pretty good view. Achilles tendons seemed to actually feel a bit better for yesterday and didn't start to hurt until I'd been running for 10 mins.
Saturday Oct 27, 2018 #
Running warm up/down 22:00 [1] 4.0 km (5:30 / km)
shoes: Adidas XC Spikes
Achilles tendons not liking spikes, but managing to warm up more than a couple of weeks back.
Running race 16:27 [5] 4.0 km (4:07 / km) +45m 3:54 / km
shoes: Adidas XC Spikes
National XC Relays @ Cumbernauld. Slowest trotter present, my slowest time ever at this by some margin but not a total train crash, achilles bad but better than 2 weeks ago. Felt strongish but obvious side effects of extra weight and lack of intervals. Nice weather for it and nice to get out and at least try to run fast.
Friday Oct 26, 2018 #
Note
(rest day)
Left achilles aching after yesterday's rowing intervals but not so bad I can't do them again next week. Did a lot of calf raises and otherwise nothing.
Thursday Oct 25, 2018 #
Rowing Machine warm up/down 10:00 [1]
Moved house :-)
Rowing Machine intervals 10:00 [5]
Test of 500m rowing intervals (1' rec), 4 @ ave. 2'00. I'll see how I feel tomorrow. If OK, I might do these through the winter.
Wednesday Oct 24, 2018 #
Running 27:00 [1] 4.8 km (5:37 / km)
shoes: Gel 1000s Blue-ish
Felt crumby on micro-run then did some...
Strength and Conditioning 15:00 [3]
Achilles gradually settling I think. Trying to stay patient. Failing.
Tuesday Oct 23, 2018 #
Note
weight:85.7kg
Went along to FASIC for a podiatry appointment I had been persuaded to book only to find (after starting to explain my orthotic issues) that actually it was the sports massage I had also been persuaded to book. Was really good actually, focussed on calves and quads, feel quite a bit better for it.
Running 11:00 [1] 2.0 km (5:30 / km)
shoes: Gel 1000s Blue-ish
Jog to FASIC, walked back as it was sports massage, had been planning more of a run post podiatrist...
Monday Oct 22, 2018 #
Running 27:00 [1] 4.8 km (5:37 / km) +65m 5:16 / km
weight:85kg shoes: Gel 1000s Blue-ish
Slow jog feeling fat, with some strides, also feeling fat, achilles not too bad though.