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Training Log Archive: AlistairH

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running7 5:55:44 43.51(8:11) 70.02(5:05) 818
  Total7 5:55:44 43.51(8:11) 70.02(5:05) 818
averages - rhr:37 weight:81.3kg

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

Running long 1:48:20 [1] 20.54 km (5:16 / km) +180m 5:03 / km
rhr:37 weight:81.8kg shoes: Gel 1000s Black

Long sunday run - fairly cool in slight fog. Round IP again for injury management, I was generally fairly tired from the get go although I felt better after maybe 45 mins before starting to struggle at about 18k.

Getting there. Felt like I pulled my left knee a few times though, caution needed.

Saturday May 26, 2018 #

Running 28:03 [1] 5.6 km (5:01 / km)
shoes: Gel 1000s Black

Friday May 25, 2018 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
weight:81kg shoes: Grey 1000s #2

Running race 29:55 [5] 6.9 km (4:20 / km) +55m 4:10 / km
ahr:152 max:162 shoes: Grey 1000s #2

Black Rock 5. 123rd. Drove there with Clare. Nice evening before although colder after. Ran OK, I had been aiming for 30 (as 28.5 in 2016 when I was a minute faster over 5k) and managed that. Overtaken by RichD near the end. Ave. HR only 152 suggests I have some spare fitness I'm still not managing to use.

Thursday May 24, 2018 #

Running 40:45 [1] 7.96 km (5:07 / km) +122m 4:45 / km
weight:81kg shoes: Grey 1000s #2

Wednesday May 23, 2018 #

Running race 12:12 [5] 2.0 mi (6:06 / mi)
ahr:154 max:165 rhr:37 weight:81kg shoes: Grey 1000s #2

Meadows 2 miler. Too late to do planned several reps beforehand, did 1 x 3 mins and some 1 min sprints to wake up. Felt better than last week.

Running warm up/down 37:15 [3] 7.2 km (5:10 / km) +90m 4:52 / km
shoes: Grey 1000s #2

HR very low this am, 37.

59k (12k), 4, E/races
72k (22.5k), 3, H
60k (16.6k), 3, E
68k (18.2k), 2, H

Tuesday May 22, 2018 #

Running 1:01:47 [1] 12.0 km (5:09 / km) +271m 4:38 / km
ahr:120 max:136 weight:81kg shoes: Gel 1000s Black

Plan was Martin's intervals but was late leaving, would only have managed last 3 so I'll wait for Meadows race tomorrow. Pleasant run around AS instead. Feeling really quite good.

Monday May 21, 2018 #

Running 31:27 [1] 5.6 km (5:37 / km) +100m 5:09 / km
weight:81.9kg shoes: Grey 1000s #2

Easy evening jog up Corstorphine Hill.

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