Training Log Archive: AlistairHIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:31 [5] 5.1 km (5:59 / km) +86m 5:31 / km
shoes: VJ Integrator
Orienteering race 1:22:55 [5] 11.26 km (7:22 / km) +337m 6:24 / km
weight:81.3kg shoes: VJ Integrator
Running warm up/down 41:00 [1] 7.2 km (5:42 / km) +130m 5:13 / km
weight:81.6kg shoes: Gel 1000s Black
Running race 12:30 [4] 2.0 mi (6:15 / mi)
shoes: Gel 1000s Black