Training Log Archive: AlistairHIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:00 [1] 16.55 km (5:26 / km) +150m 5:12 / km
ahr:124 max:141 weight:81.6kg shoes: Grey 1000s #2
Running race 19:35 [5] 5.0 km (3:55 / km)
ahr:155 max:161 shoes: Grey 1000s #2
Running 44:10 [1] 7.54 km (5:51 / km) +204m 5:10 / km
weight:82kg shoes: Grey 1000s #2
Running intervals 50:28 10.29 km (4:54 / km) +135m 4:36 / km
weight:82kg shoes: Grey 1000s #2