Training Log Archive: AlistairHIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:34:51 [1] 18.18 km (5:13 / km) +182m 4:58 / km
ahr:128 max:137 weight:82kg shoes: Grey 1000s #2
Running 51:15 [1] 9.0 km (5:42 / km) +197m 5:08 / km
weight:82kg shoes: Grey 1000s #2
Running 56:00 11.2 km (5:00 / km) +120m 4:45 / km
rhr:38 weight:82kg shoes: Grey Gel 1000, 2017