Training Log Archive: AlistairHIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
Note
(injured) (rest day)
Saturday Jul 29, 2017 #
Rowing Machine 15:00 [4]
weight:80.9kg (injured)
Harder row - 15 mins @ 2'06
Friday Jul 28, 2017 #
Rowing Machine 30:00 [1]
weight:80.9kg (injured)
6km, shortly after pizza, not an option with running. Achilles gradually getting better walking.
Thursday Jul 27, 2017 #
Note
weight:80.9kg (injured) (rest day)
Sigh.
Wednesday Jul 26, 2017 #
Rowing Machine 30:00 [1]
weight:80.9kg (injured)
Achilles still pretty bad walking. More easy rowing. 6.1k.
Tuesday Jul 25, 2017 #
Rowing Machine 30:00 [1]
weight:80.8kg (injured)
Easy row @ 2'23. Left achilles still sore walking, bus to work again.
Monday Jul 24, 2017 #
Note
weight:81.2kg (injured) (rest day)
As expected, generally sore and limping due to achilles. Took the bus to/from work and generally sat around.