Training Log Archive: AlistairHIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Running long 1:55:41 [1] 21.6 km (5:21 / km) +240m 5:04 / km
shoes: GT2010 2017 Red No 1.
Long run, happy enough to do 21k OKish after yesterday's walk.
Saturday Jun 10, 2017 #
Note
I am still on a score of zero for the HBT Grand Prix this year (due to sore shoulder) but should probably score minus one for walking out of our accommodation in Balloch to be surprised to find runners warming up outside for the Vale of Leven 10k which was going to start in 10 minutes time - I had no idea where the Vale of Leven even was. Waited around long enough to shout HBT at the sole trotter running, then walked John Muir Way 18.5 miles to Strathblane.
Friday Jun 9, 2017 #
Note
Walking in the late afternoon - stage 1 of John Muir Way (Helensburgh to Balloch), 9 miles.
Thursday Jun 8, 2017 #
Running hills 37:48 7.1 km (5:19 / km) +153m 4:48 / km
weight:81.2kg shoes: GT2010 2017 Red No 1.
Shoulder getting sorer as day goes on but was still OKish at lunchtime... flat sprints in IP then 6 reps up CBA, ave. 53.9, best for a while (54.5 was best in Jan). Nice to be running while feeling fresh.
Wednesday Jun 7, 2017 #
Note
weight:81.2kg (injured) (rest day)
Shoulder still sore.
Tuesday Jun 6, 2017 #
Note
weight:81.2kg (injured) (rest day)
Shoulder too sore to run by the end of the working day. Well, I'd been thinking about having a bit of a rest before ramping it up again.
Monday Jun 5, 2017 #
Note
weight:81.2kg (injured) (rest day)