Training Log Archive: AlistairHIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Running 47:56 [1] 7.9 km (6:04 / km) +150m 5:32 / km
weight:80.5kg shoes: GT1000 2016 YellowBlack 1
Tired recovery plod.
Saturday Apr 8, 2017 #
Running 1:53:14 18.1 km (6:15 / km) +396m 5:38 / km
weight:80.3kg shoes: Brooks Cascadia
Fairly tired despite not having a second hard session this week. Long run including ESOC O event on Corstorphine Hill. Was good to get some map reading practice but it was rather badly needed with lots of scrappiness. Lovely sunny day. Really tired by end, last few km > 6min.
Friday Apr 7, 2017 #
Running 38:10 [1] 7.3 km (5:14 / km) +65m 5:00 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Still fairly tired.
Thursday Apr 6, 2017 #
Running 37:30 [1] 7.3 km (5:08 / km) +60m 4:56 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Fairly tired.
Wednesday Apr 5, 2017 #
Note
weight:79kg (rest day)
Unplanned rest day
Tuesday Apr 4, 2017 #
Running intervals 55:41 11.4 km (4:53 / km) +25m 4:50 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Martin's intervals. Missed the first one again, feeling fairly lethargic warming but felt good again once running. 3'37 / 3'36 / 3'39 / 3'37. Feeling like I have speed to spare, it's just that I can't push oxygen through any faster, which is how it should be I think.
Monday Apr 3, 2017 #
Note
weight:79.9kg (rest day)