Training Log Archive: AlistairHIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Running 51:00 [1] 9.3 km (5:29 / km) +40m 5:22 / km
weight:80kg shoes: GT1000 2016 YellowBlack 1
Tired run home from Hermiston Gait along the canal. Wasn't too too bad after a few km but definitely over-tired.
Saturday Mar 4, 2017 #
Running long 1:38:00 [1] 18.6 km (5:16 / km) +76m 5:10 / km
weight:78.8kg shoes: GT1000 2016 YellowBlack 1
Legs still fairly tired and sore - shins needed some warming up - but did manage a long slow run. Today rather than Sunday so I can do intervals OK on Tuesday. Last couple of k were getting pretty hard.
Friday Mar 3, 2017 #
Running 21:00 [1] 4.45 km (4:43 / km) +20m 4:37 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Tired evening recovery run. Shins sore/calves sore etc.
Thursday Mar 2, 2017 #
Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Careful warming up - fairly tired, shins still sore.
Running 26:07 [4] 6.3 km (4:09 / km) +12m 4:06 / km
shoes: GT1000 2016 YellowBlack 1
TT was a time trial up the Roseburn Cycle path from the Haymarket end to Faerry Road bridge and back. Still fairly tired from Tuesday but running fine considering.
Wednesday Mar 1, 2017 #
Note
weight:79.9kg (rest day)
Tuesday Feb 28, 2017 #
Running intervals 45:22 9.1 km (4:59 / km) +110m 4:42 / km
weight:79.6kg shoes: GT1000 2016 YellowBlack 1
Back to Martin's Intervals for first time in a long, long time. Switching from strength block to aerobic intervals block now. 3 x long in 4'50, 4'46, 4'52 (ave. 3'51/km), then short in 4ish. Despite time being far off previous efforts I did feel pretty good running, although I was starting to lose it by end of 3rd rep. Right shin settled warming up slowly beforehand and I didn't feel as badly affected by Saturday as I had feared. Hopefully I'll get the speed up again soon...
Monday Feb 27, 2017 #
Note
weight:80.1kg (rest day)