Training Log Archive: AlistairHIn the 7 days ending Feb 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
Running 23:00 [1] 5.0 km (4:36 / km)
weight:80.1kg shoes: GT1000 2016 YellowBlack 1
Recovery jog. Legs quite wrecked.
Saturday Feb 25, 2017 #
Running warm up/down 8:00 [1] 1.3 km (6:09 / km)
weight:80.1kg shoes: Nike XC Spikes
Running race 46:57 [5] 10.0 km (4:42 / km) +140m 4:23 / km
shoes: Nike XC Spikes
Mudbath @ National XC. 329/647. +40.7%. New 10km course around Callendar Park. Felt fairly rested for several days off - although less rested after standing around spectating beforehand. Felt quite good. Extremely muddy and gained places from time to time by running at the edge of the course/charging in a straight line through mud or otherwise contemplating the best running line. Overtook SimonH/DaveM on 3rd lap, less than 1m behind George. Definitely seeing some benefit from recent training.
Friday Feb 24, 2017 #
Note
weight:80.1kg (sick) (rest day)
Thursday Feb 23, 2017 #
Note
weight:80.1kg (sick) (rest day)
Have a cold - makes it easier to keep resting...
Wednesday Feb 22, 2017 #
Note
weight:80.1kg (rest day)
Feeling good for the rest. Shin a little sore walking after getting up from desk at end of day.
Tuesday Feb 21, 2017 #
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: GT1000 2016 YellowBlack 1
Shin was sore again walking in the morning - and then when I tried to run at lunch. Stopped. Will just rest up now for the national.
Rowing Machine 10:00 [1]
Monday Feb 20, 2017 #
Running 40:26 [1] 7.2 km (5:37 / km) +78m 5:20 / km
weight:80.8kg shoes: GT1000 2016 YellowBlack 1
Hmm, pretty tired still. Not too far, starting to rest up for the National. Sprints tomorrow then v. easy.