Training Log Archive: AlistairHIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
Orienteering race 29:34 [5] 3.7 km (7:59 / km) +47m 7:31 / km
weight:76.9kg shoes: Mudclaw 265 (Red)
Day 3, Darnaway, middle distance. 3rd. 1'18 down. Enjoyed being able to get some good running in the fast forest sections, it feels like a while since I've ran hard. Lost about 2 mins on number 2, too far north, but sorted it out fairly calmly and ran reasonably confidently.
Tuesday Aug 4, 2015 #
Note
(rest day)
Monday Aug 3, 2015 #
Orienteering race 46:45 [5] 5.3 km (8:49 / km) +100m 8:04 / km
shoes: Mudclaw 265 (Red)
Early start and missed control 1 in a bracken filled valley. Fell over a rock. Thought it was going to be one of those days but figured it out for 3-3.5 mins lost and ran better after that. 5th again. 6'40 down. Knee OK again.
Sunday Aug 2, 2015 #
Orienteering 54:02 [5] 6.9 km (7:50 / km) +58m 7:31 / km
shoes: Mudclaw 265 (Red)
M40S. 5th. Good start - in the lead at 9 before getting tired on the heather at 10 and losing 3.5 mins at 13. Knee was just starting to hurt two controls from the end, delighted it held up. 5'22 down.
Friday Jul 31, 2015 #
Running 15:00 [1] 3.0 km (5:00 / km)
weight:77.1kg shoes: GT1000 Blue/white no.1
Thursday Jul 30, 2015 #
Note
weight:77.1kg (rest day)