Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running1 1:25:10 10.07(8:27) 16.21(5:15) 13
  Total1 1:25:10 10.07(8:27) 16.21(5:15) 13
averages - weight:85.6kg

«»
1:25
0:00
» now
Th

Thursday Mar 14, 2019 #

Running 24:10 [3] 4.37 km (5:32 / km) +13m 5:27 / km
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW, fairly tired.

Running 1:01:00 intensity: (40:00 @1) + (21:00 @5) 11.84 km (5:09 / km)
shoes: Gel 1000s Blue No. 2

My motion to defer the start of training while we renegotiated the strength of gravity being defeated, the session was 11 x a sort of 90" sprint on Bruntsfield Links. Ahead of Iwan, Mickey, Simon and Sarah but still adrift of the back of main group, it wasn't too bad TBH as tired from overall mileage. Good session.

« Earlier | Later »