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Training Log Archive: AlistairH

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Running1 25:00 2.61(9:35) 4.2(5:57)
  Total1 25:00 2.61(9:35) 4.2(5:57)
averages - weight:85.9kg

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Wednesday Jan 23, 2019 #

Running 25:00 [1] 4.2 km (5:57 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2

Icey run into work. Left knee a bit sore after.

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