Running race 39:52 [4] 9.25 km (4:19 / km) +112m 4:04 / km
weight:85.9kg shoes: Adidas XC Spikes
East District XC league @ Livingston. Started without a warm up feeling fat and out of sorts, achilles tendons really sore as my calves seem to have tightened up a lot. But after the first lap I felt a bit better and ran OKish for the second and third laps, overtaking on the uphills. Not a total disaster. Although I'm not doing very well at the moment and have put on a lot of weight it does feel like I might be able to sort myself out fairly quickly - if I can get my weight down.
