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Training Log Archive: AlistairH

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 39:00 4.5(8:40) 7.24(5:23) 115
  Total1 39:00 4.5(8:40) 7.24(5:23) 115
averages - weight:84kg

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Thursday Nov 8, 2018 #

Running intervals 39:00 intensity: (21:00 @1) + (18:00 @5) 7.24 km (5:23 / km) +115m 4:59 / km
weight:84kg shoes: Gel 1000s Blue-ish

Went to TT, was 6 x intervals up JT and then the steps, so 12 ascents in all. Felt like I was running quite well, with some benefits from recent strength work.

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